Please read each statement and indicate how much the statement applied to you over the past week.
There are no right or wrong answers.
Do not spend too much time on any statement.
The rating scale is as follows:

• Did not apply to me at all - NEVER
• Applied to me to some degree, or some of the time - SOMETIMES
• Applied to me to a considerable degree, or a good part of time - OFTEN
• Applied to me very much, or most of the time - ALMOST ALWAYS

I found myself getting upset by quite trivial things

Never

Sometime

Often

Always

I was aware of dryness of my mouth

Never

Sometime

Often

Always

I couldn't seem to experience any positive feeling at all

Never

Sometime

Often

Always

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

Never

Sometime

Often

Always

I just couldn't seem to get going

Never

Sometime

Often

Always

I tended to over-react to situations

Never

Sometime

Often

Always

I had a feeling of shakiness (eg, legs going to give way)

Never

Sometime

Often

Always

I found it difficult to relax

Never

Sometime

Often

Always

I found myself in situations that made me so anxious I was most relieved when they ended

Never

Sometime

Often

Always

I felt that I had nothing to look forward to

Never

Sometime

Often

Always

I found myself getting upset rather easily

Never

Sometime

Often

Always

I felt that I was using a lot of nervous energy

Never

Sometime

Often

Always

I felt sad and depressed

Never

Sometime

Often

Always

I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)

Never

Sometime

Often

Always

I had a feeling of faintness

Never

Sometime

Often

Always

I felt that I had lost interest in just about everything

Never

Sometime

Often

Always

I felt I wasn't worth much as a person

Never

Sometime

Often

Always

I felt that I was rather touchy

Never

Sometime

Often

Always

I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion

Never

Sometime

Often

Always

I felt scared without any good reason

Never

Sometime

Often

Always

I felt that life wasn't worthwhile

Never

Sometime

Often

Always

I found it hard to wind down

Never

Sometime

Often

Always

I had difficulty in swallowing

Never

Sometime

Often

Always

I couldn't seem to get any enjoyment out of the things I did

Never

Sometime

Often

Always

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

Never

Sometime

Often

Always

I felt down-hearted and blue

Never

Sometime

Often

Always

I found that I was very irritable

Never

Sometime

Often

Always

I felt I was close to panic

Never

Sometime

Often

Always

I found it hard to calm down after something upset me

Never

Sometime

Often

Always

I feared that I would be "thrown" by some trivial but unfamiliar task

Never

Sometime

Often

Always

I was unable to become enthusiastic about anything

Never

Sometime

Often

Always

I found it difficult to tolerate interruptions to what I was doing

Never

Sometime

Often

Always

I was in a state of nervous tension

Never

Sometime

Often

Always

I felt I was pretty worthless

Never

Sometime

Often

Always

I was intolerant of anything that kept me from getting on with what I was doing

Never

Sometime

Often

Always

I felt terrified

Never

Sometime

Often

Always

I could see nothing in the future to be hopeful about

Never

Sometime

Often

Always

I felt that life was meaningless

Never

Sometime

Often

Always

I found myself getting agitated

Never

Sometime

Often

Always

I was worried about situations in which I might panic and make a fool of myself

Never

Sometime

Often

Always

I experienced trembling (eg, in the hands)

Never

Sometime

Often

Always

I found it difficult to work up the initiative to do things

Never

Sometime

Often

Always