"Tough times will come in everyone's life. It is important to realize that something good is meant out of them. The bright side of things- people help you know all this...But only if you reach out!"

Sudhendu reached out. You can too! We want to thank Sudhendu for sharing his experiences with us and with the community. It takes immense courage to do the same.

We hope that this motivates more people to reach out.

On the face of it people might think one is happy and good and all is going well, but he/she might be facing a tsunami of emotions in his/her personal life which remains hidden, which makes things and situations suffocating and very difficult to cope with.

It’s important for people living with mental health conditions to know that they are not alone.

If you or someone you know is going through a tough time, talking to someone might sound like a simplistic solution but it really is one of the best possible things you/they can do.

‘Share your story, it opens people to share theirs’.
#MentalHealthAwarenessWeek